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BBQ Slow- Cooker Chicken - Recipe and Nutrition Facts
35

BBQ Slow- Cooker Chicken Recipe

BBQ Slow- Cooker Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Slow- Cooker Chicken has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat13%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C7.2 mg12%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.19 mg12.4%
Riboflavin0.25 mg14.8%
Niacin28 mg140.1%
Vitamin B61.4 mg67.7%
Folate14 mcg3.5%
Vitamin B120.99 mcg16.5%
Pantothenic Acid2.1 mg21.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron2.5 mg13.7%
Magnesium78.4 mg19.6%
Phosphorus503 mg50.3%
Potassium790.7 mg22.6%
Sodium976.8 mg40.7%
Zinc2.1 mg14%
Copper0.27 mg13.5%
Manganese0.32 mg16.2%
Selenium43.9 mcg62.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber0.8 g3.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57.7 g115.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 137.4 mg 45.8%

Sodium 976.8 mg 40.7%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.8 g3.2%

Sugars 5.2 g

Protein 57.7 g 115.4%

Vitamin A 1.3% Vitamin C 12%

Calcium 4.1% Iron 13.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=207784 Embed Table:

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