BBQ Slow- Cooker Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Slow- Cooker Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 76% | |
Calories from Fat | 13% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 7.2 mg | 12% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.19 mg | 12.4% | ||
Riboflavin | 0.25 mg | 14.8% | ||
Niacin | 28 mg | 140.1% | ||
Vitamin B6 | 1.4 mg | 67.7% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 0.99 mcg | 16.5% | ||
Pantothenic Acid | 2.1 mg | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 2.5 mg | 13.7% | ||
Magnesium | 78.4 mg | 19.6% | ||
Phosphorus | 503 mg | 50.3% | ||
Potassium | 790.7 mg | 22.6% | ||
Sodium | 976.8 mg | 40.7% | ||
Zinc | 2.1 mg | 14% | ||
Copper | 0.27 mg | 13.5% | ||
Manganese | 0.32 mg | 16.2% | ||
Selenium | 43.9 mcg | 62.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57.7 g | 115.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 137.4 mg 45.8%
Sodium 976.8 mg 40.7%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.8 g3.2%
Sugars 5.2 g
Protein 57.7 g 115.4%
Vitamin A 1.3% Vitamin C 12%
Calcium 4.1% Iron 13.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 30.3 g | Carbs 28 g | Fat 3.5 g
Per Serving | Calories 273
Protein 15.9 g | Carbs 5.1 g | Fat 21 g
Per Serving | Calories 488
Protein 39 g | Carbs 47.7 g | Fat 16.1 g
Per Serving | Calories 362
Protein 44.5 g | Carbs 11.1 g | Fat 14.4 g
Per Serving | Calories 153
Protein 13 g | Carbs 22.8 g | Fat 1.6 g
Per Serving | Calories 314
Protein 38.8 g | Carbs 37.2 g | Fat 0.9 g
Per Serving | Calories 216
Protein 19.2 g | Carbs 9.6 g | Fat 10.7 g
Per Serving | Calories 210
Protein 13.5 g | Carbs 10.6 g | Fat 5.8 g