BBQ Seasoned Sausage BURGERS has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for BBQ Seasoned Sausage BURGERS, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 56% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 57.6 IU | 1.2% | Mid 40% | Average |
Retinol | 16.2 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 14.1 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 16.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 2 mg | 11.2% | Top 30% | High |
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 156.6 mg | 15.7% | Top 30% | High |
Potassium | 293.9 mg | 8.4% | Top 30% | High |
Sodium | 136.5 mg | 5.7% | Mid 40% | Average |
Zinc | 3 mg | 20.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.2 mcg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.91 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 39% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 103.1 mg 34.4%
Sodium 135.1 mg 5.6%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 19.3 g 38.6%
Vitamin A 1.1% Vitamin C 1.7%
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 8.6 g | Carbs 7.1 g | Fat 12.6 g
Per Serving | Calories 530
Protein 24.2 g | Carbs 6.8 g | Fat 43.3 g
Per Serving | Calories 202
Protein 6.6 g | Carbs 18.5 g | Fat 11.4 g
Per Serving | Calories 234
Protein 17.4 g | Carbs 10.3 g | Fat 13.3 g
Per Serving | Calories 183
Protein 3.6 g | Carbs 40.7 g | Fat 0.29 g
Per Serving | Calories 185
Protein 14.1 g | Carbs 19 g | Fat 5.5 g
Per Serving | Calories 175
Protein 14.2 g | Carbs 1.48 g | Fat 12.4 g
Per Serving | Calories 160
Protein 5 g | Carbs 24.9 g | Fat 4.5 g