BBQ Sausage Balls has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for BBQ Sausage Balls, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 52% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 307.2 IU | 6.1% | Top 30% | High |
Retinol | 44.9 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 2.9 mcg | |||
Vitamin B12 | 1.4 mcg | 24.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.2 mg | 12.3% | Top 30% | High |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 192.8 mg | 19.3% | Top 30% | High |
Potassium | 260.9 mg | 7.5% | Top 30% | High |
Sodium | 450.3 mg | 18.8% | Top 30% | High |
Zinc | 2.9 mg | 19.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.14 g | 0.58% | Bottom 30% | Low |
Sugars | 6.8 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 6.1 g | 30.4% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 57.5 mg 19.2%
Sodium 310.7 mg 12.9%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars 4.7 g
Protein 12 g 24%
Vitamin A 4.2% Vitamin C 3.3%
Calcium 8.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 6.6 g | Carbs 18.5 g | Fat 11.4 g
Per Serving | Calories 193
Protein 19.5 g | Carbs 0.91 g | Fat 11.7 g
Per Serving | Calories 306
Protein 11.1 g | Carbs 14 g | Fat 22.9 g
Per Serving | Calories 426
Protein 21.3 g | Carbs 4.9 g | Fat 35 g
Per Serving | Calories 53
Protein 0.42 g | Carbs 9.9 g | Fat 1.6 g
Per Serving | Calories 138
Protein 1.2 g | Carbs 16.9 g | Fat 8.6 g
Per Serving | Calories 110
Protein 8.5 g | Carbs 4.8 g | Fat 5.9 g
Per Serving | Calories 279
Protein 13.6 g | Carbs 2.14 g | Fat 24 g