Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
BBQ Sausage Balls - Recipe and Nutrition Facts
22

BBQ Sausage Balls Recipe

BBQ Sausage Balls has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for BBQ Sausage Balls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat52%
 Calories from Carbs18%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A307.2 IU6.1%Top 30%High
Retinol44.9 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D14.5 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.5%Top 30%High
Vitamin B60 mg
Folate15.9 mcg4%Mid 40%Average
Folic Acid2.9 mcg
Vitamin B121.4 mcg24.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.2 mg12.3%Top 30%High
Iron1.4 mg8.1%Top 30%High
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus192.8 mg19.3%Top 30%High
Potassium260.9 mg7.5%Top 30%High
Sodium450.3 mg18.8%Top 30%High
Zinc2.9 mg19.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.14 g0.58%Bottom 30%Low
Sugars6.8 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline1.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat6.1 g30.4%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 57.5 mg 19.2%

Sodium 310.7 mg 12.9%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.1 g0.4%

Sugars 4.7 g

Protein 12 g 24%

Vitamin A 4.2% Vitamin C 3.3%

Calcium 8.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-sausage-balls-445419 Embed Table:

Related Searches

34

Barbecue Sausage Bites

Per Serving | Calories 202
Protein 6.6 g | Carbs 18.5 g | Fat 11.4 g

27

BBQ Seasoned Sausage BURGERS

Per Serving | Calories 193
Protein 19.5 g | Carbs 0.91 g | Fat 11.7 g

16

Barbecue Sausage Bites 1

Per Serving | Calories 306
Protein 11.1 g | Carbs 14 g | Fat 22.9 g

8

BBQ Sausage Quesadillas

Per Serving | Calories 426
Protein 21.3 g | Carbs 4.9 g | Fat 35 g

48

Traditional Barbecue Sauce

Per Serving | Calories 53
Protein 0.42 g | Carbs 9.9 g | Fat 1.6 g

49

Tex-Mex Barbecue Sauce

Per Serving | Calories 138
Protein 1.2 g | Carbs 16.9 g | Fat 8.6 g

65

Carolina Skewer BBQ

Per Serving | Calories 110
Protein 8.5 g | Carbs 4.8 g | Fat 5.9 g

19

BBQ Bacon Wrapped Jalapeno Poppers

Per Serving | Calories 279
Protein 13.6 g | Carbs 2.14 g | Fat 24 g