BBQ Sauce 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing BBQ Sauce 1 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 13% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231.3 IU | 4.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 18.8 mg | 1.9% | Bottom 30% | Low |
Potassium | 212.5 mg | 6.1% | Mid 40% | Average |
Sodium | 797.5 mg | 33.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 8.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 127.6 mg 5.3%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 1.4 g
Protein 0.2 g 0.4%
Vitamin A 0.7% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 0.92 g | Carbs 14.6 g | Fat 3.4 g
Per Serving | Calories 108
Protein 1.1 g | Carbs 27.1 g | Fat 0.18 g
Per Serving | Calories 179
Protein 1.4 g | Carbs 33.6 g | Fat 5.2 g
Per Serving | Calories 51
Protein 0.96 g | Carbs 10.8 g | Fat 0.53 g
Per Serving | Calories 133
Protein 1.8 g | Carbs 16.4 g | Fat 7.2 g
Per Serving | Calories 302
Protein 0.67 g | Carbs 28.3 g | Fat 21.7 g
Per Serving | Calories 250
Protein 13.9 g | Carbs 12 g | Fat 16.5 g
Per Serving | Calories 403
Protein 7.1 g | Carbs 20.4 g | Fat 35.1 g