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Black Bear Diner BBQ Pork Ribs w/mashed - Nutrition Facts and detailed Analysis
70

BBQ Pork Ribs w/mashed



Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Black Bear Diner - BBQ Pork Ribs w/mashed, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat68%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3050 mg127.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate160 g53.3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat150 g230.8%
Saturated Fat50 g250%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1920 Calories from Fat 0

% Daily Value *

Total Fat 150 g 230.8%

Saturated Fat 50 g 250%

Trans Fat

Cholesterol

Sodium 3050 mg 127.1%

Total Carbohydrates 160 g 53.3%

Dietary Fiber

Sugars

Protein

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/black-bear-diner/bbq-pork-ribs-w-mashed Embed Table:

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