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BBQ Chicken Pizza - California Kitchen Style Made Over ! - Recipe and Nutrition Facts
32

BBQ Chicken Pizza - California Pizza Kitchen Style Made Over! Recipe

BBQ Chicken Pizza - California Pizza Kitchen Style Made Over! has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Chicken Pizza - California Pizza Kitchen Style Made Over! has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein87%
 Calories from Fat11%
 Calories from Carbs2%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A72 IU1.4%Mid 40%Average
Retinol8 mcg
Vitamin C0 mg
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8 mg40%Top 10%Very High
Vitamin B60 mg
Folate4 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0 mg
Magnesium24 mg6%Mid 40%Average
Phosphorus200 mg20%Top 30%High
Potassium360 mg10.3%Top 10%Very High
Sodium61.6 mg2.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium32 mcg45.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.4 g0.13%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 15.4 mg 0.6%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 5.4 g 10.8%

Vitamin A 0.4% Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-chicken-pizza-california-pizza-kitchen-style-made-over-262190 Embed Table:

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