Golden Corral - BBQ Chicken (Leg Quarter) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Golden Corral - BBQ Chicken (Leg Quarter), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Sodium | 488.7 mg | 20.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 205 mg 68.3%
Sodium 1080 mg 45%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 50 g 100%
Vitamin A 6% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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