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Spartan Barbecue Seasoned Chicken Leg Quarters - Nutrition Facts
15

Barbecue Seasoned Chicken Leg Quarters

Spartan - Barbecue Seasoned Chicken Leg Quarters has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Spartan - Barbecue Seasoned Chicken Leg Quarters, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat70%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium276.8 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.68 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.8%Top 30%High
Saturated Fat5.8 g29%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 310 mg 12.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 3 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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