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BBQ Chicken Crockpot - Recipe and Nutrition Facts
23

BBQ Chicken Crockpot Recipe

BBQ Chicken Crockpot has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for BBQ Chicken Crockpot, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat3%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C5.7 mg9.5%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.9%
Riboflavin0.05 mg3.1%
Niacin6.3 mg31.7%
Vitamin B60.31 mg15.7%
Folate2.4 mcg0.6%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.52 mg2.9%
Magnesium17.2 mg4.3%
Phosphorus113 mg11.3%
Potassium164.3 mg4.7%
Sodium445.1 mg18.5%
Zinc0.45 mg3%
Copper0.03 mg1.7%
Manganese0.03 mg1.3%
Selenium10.2 mcg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber0 g
Sugars31.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 445.1 mg 18.5%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 0 g

Sugars 31.8 g

Protein 13.1 g 26.2%

Vitamin A 2.6% Vitamin C 9.5%

Calcium 1.2% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2181209 Embed Table:

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