"Bayou-Self" Crawfish Boil Recipe
"Bayou-Self" Crawfish Boil has a average-calorie, average-carb, average-fat and very high-protein content.
With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing "Bayou-Self" Crawfish Boil has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | ||
| Dietary Fiber | 6.9 g | 27.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.3 g | 70.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 346 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 226 mg 75.3%
Sodium 777 mg 32.4%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 6.9 g27.6%
Sugars
Protein 35.3 g 70.6%
Vitamin A Vitamin C
Calcium 15.1% Iron 16.7%
*Based on a 2000 Calorie diet
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