Aldi Sea Queen - Bay Scallops has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Aldi Sea Queen - Bay Scallops, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 132.3 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
SeaQuest - Atlantic Sea Scallops
Per 100g | Calories 88
Protein 16.7 g | Carbs 2.63 g | Fat 0.88 g
Harris Teeter - Fisherman's Market..
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Kroger - Sea Scallops (wild Caught)
Per 100g | Calories 118
Protein 22.3 g | Carbs 3.5 g | Fat 1.2 g
Costco Clearwater - Wild North..
Per 100g | Calories 67
Protein 14 g | Carbs 2 g | Fat 0.26 g
Aldi Sea Queen - Tilapia Fillets
Per 100g | Calories 82
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Aldi Sea Queen - Salmon Filets
Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 4 g
Aldi Sea Queen - Pinwheels Tilapia
Per 100g | Calories 214
Protein 8.6 g | Carbs 20 g | Fat 11.4 g
Aldi Sea Queen - Smoked Salmon
Per 100g | Calories 159
Protein 26.5 g | Carbs 0 g | Fat 6.2 g
