SeaQuest - Atlantic Sea Scallops has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for SeaQuest - Atlantic Sea Scallops, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 210.5 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.63 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 240 mg 10%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harris Teeter - Fisherman's Market..
Per 100g | Calories 88
Protein 16.8 g | Carbs 2.65 g | Fat 0.88 g
Kirkland Signature - Raw Sea Scallops
Per 100g | Calories 88
Protein 15 g | Carbs 2.65 g | Fat 0.88 g
Aldi Sea Queen - Bay Scallops
Per 100g | Calories 62
Protein 12.3 g | Carbs 1.76 g | Fat 0.44 g
Kroger - Sea Scallops (wild Caught)
Per 100g | Calories 118
Protein 22.3 g | Carbs 3.5 g | Fat 1.2 g
SeaQuest - Ocean Perch
Per 100g | Calories 82
Protein 17.3 g | Carbs 0 g | Fat 1.4 g
SeaQuest - Medium Shrimp
Per 100g | Calories 80
Protein 16 g | Carbs 0 g | Fat 1 g
SeaQuest - King Crab
Per 100g | Calories 90
Protein 7 g | Carbs 17 g | Fat 0.2 g
SeaQuest - King Crab Flavored Alaska..
Per 100g | Calories 100
Protein 7 g | Carbs 16 g | Fat 1 g
