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Bavarian Wiener Supper - Recipe and Nutrition Facts
47

Bavarian Wiener Supper Recipe

Bavarian Wiener Supper has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Bavarian cuisine.

Based on the composite nutritive standing Bavarian Wiener Supper has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat70%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C26.8 mg44.7%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.13 mg8.8%
Riboflavin0.06 mg3.6%
Niacin1.4 mg7%
Vitamin B60.26 mg12.8%
Folate20.8 mcg5.2%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron2.7 mg14.8%
Magnesium25.6 mg6.4%
Phosphorus63 mg6.3%
Potassium358.4 mg10.2%
Sodium1 mg0%
Zinc0.45 mg3%
Copper0.25 mg12.7%
Manganese0.23 mg11.6%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber2.2 g8.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat8.5 g42.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 0

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 56.2 mg 18.7%

Sodium 1 mg 0%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 2.2 g8.8%

Sugars 1 g

Protein 9.3 g 18.6%

Vitamin A 2.9% Vitamin C 44.7%

Calcium 9.5% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=525137 Embed Table:

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