Wegmans - Recipes - Bavarian Ham on Whole Wheat has a average-calorie, average-carb, high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Bavarian cuisine.
Based on the composite nutritive standing Wegmans - Recipes - Bavarian Ham on Whole Wheat has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 650 mg | 27.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 650 mg 27.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cereals, whole wheat hot natural..
Per 100g | Calories 66
Protein 2 g | Carbs 13.6 g | Fat 0.38 g
Shari's - Whole Wheat
Per 100g | Calories 110
Protein 4 g | Carbs 19 g | Fat 2.5 g
Rold Gold - Pretzels Whole Wheat
Per 100g | Calories 230
Protein 5 g | Carbs 47 g | Fat 2 g
Trader Joe's - Trader Joes Whole..
Per 100g | Calories 120
Protein 4 g | Carbs 20 g | Fat 2 g
Wegmans - Recipes - Acorn Squash with..
Per 100g | Calories 120
Protein 2 g | Carbs 32 g | Fat
Wegmans - Recipes - Strawberry..
Per 100g | Calories 110
Protein 2 g | Carbs 12 g | Fat 6 g
Wegmans - Recipes - Lobster Tails 1
Per 100g | Calories 210
Protein 28 g | Carbs 2 g | Fat 10 g
Wegmans - Recipes - Mango & Cashew..
Per 100g | Calories 420
Protein 7 g | Carbs 31 g | Fat 34 g
