Tesco - Battered Cod Fillet has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Tesco - Battered Cod Fillet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.37 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chunky Cod Loin Fillet
Per 100g | Calories 80
Protein 17.8 g | Carbs 0 g | Fat 0.7 g
Archer Farms - Alaskan Cod Fillets..
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Cod Fillet, Baked (Large)
Per 100g | Calories 100
Protein 17 g | Carbs 0.14 g | Fat 3.1 g
Sea Best - Cod Fillets
Per 100g | Calories 71
Protein 17.6 g | Carbs 0 g | Fat 0.44 g
Tesco - Pulse Spaghetti
Per 100g | Calories 355
Protein 15.1 g | Carbs 68.8 g | Fat 1.8 g
Tesco - Chorizo Pamplona Piccante..
Per 100g | Calories 400
Protein 20 g | Carbs 3 g | Fat 33 g
Tesco - Cauliflower Cheese 350g
Per 100g | Calories 106
Protein 4.5 g | Carbs 5.8 g | Fat 7.2 g
Tesco - Tuna And Mixed Beans Salad
Per 100g | Calories 157
Protein 9.1 g | Carbs 9.8 g | Fat 9 g
