Granix - Barra De Cereal Frutigran has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 78.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Granix - Barra De Cereal Frutigran, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.6 mg | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.3 g | 26.1% | Top 10% | Very High |
Dietary Fiber | 13 g | 52.2% | Top 10% | Very High |
Sugars | 39.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20.1% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 4 g | Carbs 36 g | Fat 2.5 g
Per 100g | Calories 367
Protein 7.3 g | Carbs 76.7 g | Fat 4 g
Per 100g | Calories 190
Protein 8 g | Carbs 40 g | Fat 2.5 g
Per 100g | Calories 375
Protein 9.4 g | Carbs 78.1 g | Fat 4.7 g
Per 100g | Calories 370
Protein 13.3 g | Carbs 73.3 g | Fat 4 g
Per 100g | Calories 393
Protein 7.5 g | Carbs 75 g | Fat 7.5 g