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Barley Flour or Meal - Nutrition Facts and detailed Analysis
73

Barley Flour or Meal

Barley Flour or Meal has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 74.51g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Barley Flour or Meal has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.57 mg1.9%Mid 40%Average
Vitamin K2.2 mcg2.8%Mid 40%Average
Thiamin0.37 mg24.7%Top 30%High
Riboflavin0.11 mg6.7%Mid 40%Average
Niacin6.3 mg31.3%Top 30%High
Vitamin B60.4 mg19.8%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron2.7 mg14.9%Top 30%High
Magnesium96 mg24%Top 10%Very High
Phosphorus296 mg29.6%Top 30%High
Potassium309 mg8.8%Mid 40%Average
Sodium4 mg0.2%Bottom 10%Very Low
Zinc2 mg13.3%Mid 40%Average
Copper0.34 mg17.2%Top 30%High
Manganese1 mg51.7%Top 30%High
Selenium37.7 mcg53.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.5 g24.8%Top 10%Very High
Dietary Fiber10.1 g40.4%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Mid 40%Average
Tryptophan175 mg
Threonine356.1 mg
Isoleucine383 mg
Leucine713.1 mg
Lysine390.9 mg
Methionine202 mg
Cystine232 mg
Phenylalanine589 mg
Tyrosine301 mg
Valine515 mg
Arginine526 mg
Histidine236 mg
Alanine409.1 mg
Aspartic Acid655.1 mg
Glutamic Acid2741.4 mg
Glycine380 mg
Proline1247.1 mg
Serine443 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.34 g1.7%Mid 40%Average
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids77 mg
Total Omega 6 Fatty Acids695 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water12.1 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 13

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.34 g 1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 74.5 g 24.8%

Dietary Fiber 10.1 g40.4%

Sugars 0.8 g

Protein 10.5 g 21%

Vitamin A Vitamin C

Calcium 3.2% Iron 14.9%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Hulled Barley

Per 100g | Calories 354
Protein 12.5 g | Carbs 73.5 g | Fat 2.3 g

90

Rye Flour, Dark

Per 100g | Calories 324
Protein 14 g | Carbs 68.7 g | Fat 2.7 g

75

Rye Flour

Per 100g | Calories 354
Protein 9.4 g | Carbs 77.5 g | Fat 1.8 g

75

Barley

Per 100g | Calories 352
Protein 9.9 g | Carbs 77.7 g | Fat 1.2 g

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