Barley Flour or Meal has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 74.51g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Barley Flour or Meal has been given a composite ranking of 73, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.57 mg | 1.9% | Mid 40% | Average |
Vitamin K | 2.2 mcg | 2.8% | Mid 40% | Average |
Thiamin | 0.37 mg | 24.7% | Top 30% | High |
Riboflavin | 0.11 mg | 6.7% | Mid 40% | Average |
Niacin | 6.3 mg | 31.3% | Top 30% | High |
Vitamin B6 | 0.4 mg | 19.8% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 2.7 mg | 14.9% | Top 30% | High |
Magnesium | 96 mg | 24% | Top 10% | Very High |
Phosphorus | 296 mg | 29.6% | Top 30% | High |
Potassium | 309 mg | 8.8% | Mid 40% | Average |
Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 2 mg | 13.3% | Mid 40% | Average |
Copper | 0.34 mg | 17.2% | Top 30% | High |
Manganese | 1 mg | 51.7% | Top 30% | High |
Selenium | 37.7 mcg | 53.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.5 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 10.1 g | 40.4% | Top 10% | Very High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Tryptophan | 175 mg | |||
Threonine | 356.1 mg | |||
Isoleucine | 383 mg | |||
Leucine | 713.1 mg | |||
Lysine | 390.9 mg | |||
Methionine | 202 mg | |||
Cystine | 232 mg | |||
Phenylalanine | 589 mg | |||
Tyrosine | 301 mg | |||
Valine | 515 mg | |||
Arginine | 526 mg | |||
Histidine | 236 mg | |||
Alanine | 409.1 mg | |||
Aspartic Acid | 655.1 mg | |||
Glutamic Acid | 2741.4 mg | |||
Glycine | 380 mg | |||
Proline | 1247.1 mg | |||
Serine | 443 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 77 mg | |||
Total Omega 6 Fatty Acids | 695 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.1 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 13
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.34 g 1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 74.5 g 24.8%
Dietary Fiber 10.1 g40.4%
Sugars 0.8 g
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium 3.2% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 354
Protein 12.5 g | Carbs 73.5 g | Fat 2.3 g
Per 100g | Calories 324
Protein 14 g | Carbs 68.7 g | Fat 2.7 g
Per 100g | Calories 354
Protein 9.4 g | Carbs 77.5 g | Fat 1.8 g
Per 100g | Calories 352
Protein 9.9 g | Carbs 77.7 g | Fat 1.2 g
Per 100g | Calories 361
Protein 10.3 g | Carbs 78.3 g | Fat 1.8 g
Per 100g | Calories 377
Protein 11.9 g | Carbs 75.4 g | Fat 4 g