Anderson's Frozen Custard - BARBEQUE BEEF on Kaiser Roll has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 27.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Anderson's Frozen Custard - BARBEQUE BEEF on Kaiser Roll, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 12% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.3 mg | 0.1% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 519.1 mg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.55 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 45
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 950 mg 39.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 9.4 g | Carbs 32.9 g | Fat 10.6 g
Per 100g | Calories 350
Protein 21 g | Carbs 32 g | Fat 14 g
Per 100g | Calories 380
Protein 24 g | Carbs 41 g | Fat 13 g
Per 100g | Calories 890
Protein 45 g | Carbs 103 g | Fat 33 g
Per 100g | Calories 221
Protein 23.5 g | Carbs 22.4 g | Fat 4.1 g
Per 100g | Calories 23
Protein 1 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 64
Protein 0.22 g | Carbs 15.4 g | Fat 0.22 g