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Anderson's Frozen Custard BARBEQUE BEEF on Kaiser Roll - Nutrition Facts
61

BARBEQUE BEEF on Kaiser Roll

Anderson's Frozen Custard - BARBEQUE BEEF on Kaiser Roll has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 27.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Anderson's Frozen Custard - BARBEQUE BEEF on Kaiser Roll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat12%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.3 mg0.1%Mid 40%Average
Iron0 mg
Sodium519.1 mg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%Top 30%High
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.55 g2.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 45

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 950 mg 39.6%

Total Carbohydrates 51 g 17%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/andersons-frozen-custard/barbeque-beef-on-kaiser-roll Embed Table:

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