Barbecued Steak Strips has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecued Steak Strips has been given a composite ranking of 29, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 24% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 970 mg 40.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 28 g 56%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 52 g | Carbs 19 g | Fat 25 g
Per Serving | Calories 390
Protein 26 g | Carbs 15 g | Fat 23 g
Per Serving | Calories 200
Protein 24 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 306
Protein 20.6 g | Carbs 7.9 g | Fat 21.2 g
Per Serving | Calories 210
Protein 18 g | Carbs 3 g | Fat 13 g
Per Serving | Calories 260
Protein 20 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 410
Protein 43 g | Carbs 13 g | Fat 21 g
Per Serving | Calories 150
Protein 13 g | Carbs 7 g | Fat 7 g