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Barbecued Beef Roll - Recipe and Nutrition Facts
58

Barbecued Beef Roll Recipe

Barbecued Beef Roll has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Barbecued Beef Roll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat48%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A382 IU7.6%Top 30%High
Retinol26.8 mcg
Vitamin C6.6 mg10.9%Top 30%High
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60 mg
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid8.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.7 mg9.1%Top 30%High
Iron0.55 mg3%Mid 40%Average
Magnesium11.5 mg2.9%Mid 40%Average
Phosphorus74.9 mg7.5%Mid 40%Average
Potassium138.8 mg4%Mid 40%Average
Sodium453.6 mg18.9%Top 30%High
Zinc0.55 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars9 g
Glucose2.2 mg
Fructose1.6 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 830.1 mg 34.6%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 1.4 g5.6%

Sugars 16.4 g

Protein 7.2 g 14.4%

Vitamin A 14% Vitamin C 20%

Calcium 16.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecued-beef-roll-6486 Embed Table:

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