Shake 'N Bake - Barbecue Glaze 2 Pack withShaker Bag Seasoned Coating Mix has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 72.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Shake 'N Bake - Barbecue Glaze 2 Pack withShaker Bag Seasoned Coating Mix, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 20% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2418.8 IU | 48.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3305.7 mg | 137.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.6 g | 24.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 40.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 0 g | Carbs 80.6 g | Fat 10.1 g
Per 100g | Calories 375
Protein 0 g | Carbs 75 g | Fat 8.3 g
Per 100g | Calories 363
Protein 0 g | Carbs 72.6 g | Fat 8.1 g
Per 100g | Calories 393
Protein 0 g | Carbs 78.5 g | Fat 0 g
Per 100g | Calories 335
Protein 0 g | Carbs 83.8 g | Fat 0 g
Per 100g | Calories 243
Protein 2.2 g | Carbs 57.3 g | Fat 0 g
Per 100g | Calories 78
Protein 0 g | Carbs 23.3 g | Fat 0 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 400
Protein 10 g | Carbs 70 g | Fat 10 g
Per 100g | Calories 344
Protein 9.8 g | Carbs 68.7 g | Fat 4.9 g
Per 100g | Calories 344
Protein 0 g | Carbs 68.7 g | Fat 0 g