Shake 'N Bake - Shake 'N Bake Seasoned Coating Mix For Buffalo Wings has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 80.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Shake 'N Bake - Shake 'N Bake Seasoned Coating Mix For Buffalo Wings has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1007.8 IU | 20.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 3023.5 mg | 126% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.6 g | 26.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsShake 'N Bake - Shake 'N Bake..
Per 100g | Calories 393
Protein 0 g | Carbs 78.5 g | Fat 0 g
Shake 'N Bake - Shake 'N Bake Coating..
Per 100g | Calories 376
Protein 9.4 g | Carbs 75.3 g | Fat 0 g
Shake 'N Bake - Shake 'N Bake Coating..
Per 100g | Calories 32
Protein 0.7 g | Carbs 5.6 g | Fat 0.7 g
Williams - Coating Mix Seasoned Spicy..
Per 100g | Calories 339
Protein 11.3 g | Carbs 67.7 g | Fat 0 g
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