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Barbecue (Bbq) Pizza - Recipe and Nutrition Facts
66

Barbecue (Bbq) Pizza Recipe

Barbecue (Bbq) Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Barbecue (Bbq) Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat65%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A257.8 IU5.2%Top 30%High
Retinol70.3 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D11.8 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0.33 mg19.2%Top 10%Very High
Niacin5.2 mg26.1%Top 10%Very High
Vitamin B60.33 mg16.3%Top 30%High
Folate6.9 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.98 mcg16.3%Top 10%Very High
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.2 mg15.5%Top 10%Very High
Iron0.65 mg3.6%Mid 40%Average
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus220.6 mg22.1%Top 10%Very High
Potassium177.8 mg5.1%Mid 40%Average
Sodium67.5 mg2.8%Bottom 30%Low
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.21 g0.4%Bottom 10%Very Low
Dietary Fiber0.07 g0.26%Bottom 10%Very Low
Sugars0.4 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.6 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline1.3 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat5.2 g26.1%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 329

% Daily Value *

Total Fat 36.6 g 56.3%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 155.6 mg 51.9%

Sodium 206.5 mg 8.6%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.2 g0.8%

Sugars 1.1 g

Protein 41.6 g 83.2%

Vitamin A 15.8% Vitamin C 6.7%

Calcium 47.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecue-bbq-pizza-431959 Embed Table:

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