Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bar M Hickory Smoked Beef Penn Sausage Hot - Nutrition Facts
30

Bar M Hickory Smoked Beef Penn Sausage Hot

Bar M - Bar M Hickory Smoked Beef Penn Sausage Hot has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bar M - Bar M Hickory Smoked Beef Penn Sausage Hot has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat65%
 Calories from Carbs6%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 10%Very High
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium740.8 mg30.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 420 mg 17.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 3.3%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
33

Red Baron - Red Baron Pastry Pouches,..

Per 100g | Calories 274
Protein 11 g | Carbs 25.9 g | Fat 14.1 g

34

Daisy Brand Meat Products - Daisy..

Per 100g | Calories 118
Protein 20 g | Carbs 7.1 g | Fat 1.8 g

72

MorningStar Farms - MorningStar Farms..

Per 100g | Calories 188
Protein 15.7 g | Carbs 11 g | Fat 9.4 g

26

Daisy Brand Meat Products - Daisy..

Per 100g | Calories 129
Protein 21.2 g | Carbs 1.18 g | Fat 3.5 g

Related Searches

0

Eckrich - Eckrich Smoked Sausage Rope..

Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 28.2 g

0

Eckrich - Eckrich Smoked Sausage Rope..

Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 28.2 g

13

Farmer John - Farmer John Smoked..

Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 11.8 g

13

Saag's - Saag's Smoked Chicken..

Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 11.8 g

6

Bar M - Links Louisiana Brand Extra..

Per 100g | Calories 282
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g

25

Bar M - Bar M Hickory Smoked Beef..

Per 100g | Calories 229
Protein 15.9 g | Carbs 3.5 g | Fat 15.9 g

2

Bar M - Bar M Pastrami Sliced

Per 100g | Calories 300
Protein 14.1 g | Carbs 0 g | Fat 26.5 g