Betty Crocker - Bar Cookie Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Betty Crocker - Bar Cookie Mix, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | Bottom 30% | Low |
Thiamin | 0.08 mg | 5% | Bottom 10% | Very Low |
Folic Acid | 20 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.9 mg | 5% | Bottom 30% | Low |
Potassium | 100 mg | 2.9% | Bottom 30% | Low |
Sodium | 475 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 42.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 7.7 g | Carbs 64.1 g | Fat 12.8 g
Per Serving | Calories 330
Protein 3 g | Carbs 44 g | Fat 18 g
Per Serving | Calories 475
Protein 6.1 g | Carbs 42.3 g | Fat 32.6 g
Per 100g | Calories 263
Protein 9.2 g | Carbs 47.4 g | Fat 4.6 g
Per 100g | Calories 131
Protein 4.2 g | Carbs 23.2 g | Fat 2.7 g
Per 100g | Calories 436
Protein | Carbs 69.2 g | Fat 17.9 g
Per 100g | Calories 343
Protein | Carbs 85.7 g | Fat