Banquet - Banquet Mozzarella Cheese Nuggets Breaded has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Banquet - Banquet Mozzarella Cheese Nuggets Breaded, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 60% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 480.8 mg | 20% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.3% | Top 10% | Very High |
Saturated Fat | 8.4 g | 41.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 460 mg 19.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 14.3 g | Carbs 25 g | Fat 17.9 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 24.7 g | Fat 15.9 g
Per 100g | Calories 273
Protein 10.6 g | Carbs 37 g | Fat 8.8 g
Per 100g | Calories 216
Protein 9.1 g | Carbs 33 g | Fat 5.7 g
Per 100g | Calories 86
Protein 3.5 g | Carbs 13.6 g | Fat 1.8 g
Per 100g | Calories 251
Protein 10.2 g | Carbs 29.8 g | Fat 11 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 25.9 g | Fat 15.3 g
Per 100g | Calories 270
Protein 8.2 g | Carbs 23.5 g | Fat 16.5 g
Per 100g | Calories 273
Protein 10.6 g | Carbs 37 g | Fat 8.8 g
Per 100g | Calories 259
Protein 12.9 g | Carbs 14.1 g | Fat 16.5 g
Per 100g | Calories 293
Protein 20.4 g | Carbs 10.6 g | Fat 18.7 g
Per 100g | Calories 249
Protein 18.1 g | Carbs 9.1 g | Fat 15.9 g