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Lee's Sandwiches Banh Bo Nuong - Nutrition Facts and detailed Analysis
1

Banh Bo Nuong

Lee's Sandwiches - Banh Bo Nuong has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Lee's Sandwiches - Banh Bo Nuong, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat43%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium204.5 mg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars23.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 166

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 317 mg 105.7%

Sodium 362 mg 15.1%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 1.4 g5.6%

Sugars 41.8 g

Protein 11.1 g 22.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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