Lee's Sandwiches - Banh Bo Nuong has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Lee's Sandwiches - Banh Bo Nuong, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 204.5 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
| Sugars | 23.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Top 30% | High |
| Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 317 mg 105.7%
Sodium 362 mg 15.1%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 1.4 g5.6%
Sugars 41.8 g
Protein 11.1 g 22.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Pantry - Kosher Dill Sandwich..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Gyro Sandwich
Per 100g | Calories 293
Protein 15.2 g | Carbs 7.1 g | Fat 25.3 g
Planet Sub - Hoagie Sandwich, 6-Inch
Per 100g | Calories 209
Protein 9.4 g | Carbs 20.4 g | Fat 10.5 g
Village Bakery - Square Sandwich..
Per 100g | Calories 223
Protein 9 g | Carbs 42.1 g | Fat 2.1 g
Lee's Sandwiches - Gio Lua
Per 100g | Calories 235
Protein 14.1 g | Carbs 4.7 g | Fat 16.5 g
Lee's Sandwiches - Vietnamese Banh Mi..
Per 100g | Calories 98
Protein 6.5 g | Carbs 15.2 g | Fat 0.94 g
Lee's Sandwiches - Jambon, Pate &..
Per 100g | Calories 590
Protein 28 g | Carbs 51 g | Fat 30 g
