Banana Tart Tatin With Macadamia Nuts and Chocolate Sauce Recipe
Banana Tart Tatin With Macadamia Nuts and Chocolate Sauce has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 66.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Banana Tart Tatin With Macadamia Nuts and Chocolate Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 304.5 IU | 6.1% | Top 30% | High |
| Retinol | 76 mcg | |||
| Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
| Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 26.4 mcg | 6.6% | Mid 40% | Average |
| Folic Acid | 11.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.6 mg | 3.1% | Mid 40% | Average |
| Iron | 3.3 mg | 18.4% | Top 10% | Very High |
| Magnesium | 68.6 mg | 17.1% | Top 10% | Very High |
| Phosphorus | 94.6 mg | 9.5% | Mid 40% | Average |
| Potassium | 304.5 mg | 8.7% | Top 30% | High |
| Sodium | 73.6 mg | 3.1% | Bottom 30% | Low |
| Zinc | 1.7 mg | 11% | Top 30% | High |
| Copper | 0.41 mg | 20.7% | Top 10% | Very High |
| Manganese | 0.83 mg | 41.3% | Top 10% | Very High |
| Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Top 30% | High |
| Dietary Fiber | 4.1 g | 16.4% | Top 10% | Very High |
| Sugars | 10.6 g | |||
| Glucose | 2.1 mg | |||
| Fructose | 2.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.2 g | 37.2% | Top 10% | Very High |
| Saturated Fat | 11.8 g | 59.1% | Top 10% | Very High |
| Monounsaturated Fat | 9.5 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.8 g | |||
| Ash | 1.2 g | |||
| Caffeine | 12.4 mg | |||
| Theobromine | 202.5 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 779 Calories from Fat 527
% Daily Value *
Total Fat 58.5 g 90%
Saturated Fat 28.6 g 143%
Trans Fat
Cholesterol 61.1 mg 20.4%
Sodium 178 mg 7.4%
Total Carbohydrates 66.4 g 22.1%
Dietary Fiber 9.9 g39.6%
Sugars 25.6 g
Protein 10 g 20%
Vitamin A 14.7% Vitamin C 15%
Calcium 7.4% Iron 44.4%
*Based on a 2000 Calorie diet
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