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banana smothie - Recipe and Nutrition Facts
81

banana smothie Recipe

banana smothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B6 and Riboflavin.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for banana smothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat3%
 Calories from Carbs79%

Why this is good for you

  • High in Vitamin B6
  • High in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C7.7 mg12.9%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.11 mg7.1%
Riboflavin0.38 mg22.3%
Niacin0.56 mg2.8%
Vitamin B60.47 mg23.5%
Folate23.2 mcg5.8%
Vitamin B120.77 mcg12.8%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255 mg25.5%
Iron0.27 mg1.5%
Magnesium44.4 mg11.1%
Phosphorus228 mg22.8%
Potassium638.4 mg18.2%
Sodium117.9 mg4.9%
Zinc1.1 mg7.4%
Copper0.1 mg4.9%
Manganese0.11 mg5.3%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber1.9 g7.6%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 117.9 mg 4.9%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 1.9 g7.6%

Sugars 8 g

Protein 7.8 g 15.6%

Vitamin A 6% Vitamin C 12.9%

Calcium 25.5% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=626812 Embed Table:

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