Banana Oatmeal Protein Pancakes has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Banana Oatmeal Protein Pancakes has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 14% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 3.5 mg | 5.8% | ||
Vitamin D | 16.8 IU | 4.2% | ||
Vitamin E | 2.1 mg | 7% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.22 mg | 10.9% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 270.3 mg | 7.7% | ||
Sodium | 73 mg | 3% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 73 mg 3%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 2.2 g8.8%
Sugars 5.7 g
Protein 7.1 g 14.2%
Vitamin A 2.3% Vitamin C 5.8%
Calcium 3.7% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 8.4 g | Carbs 13.3 g | Fat 2 g
Per Serving | Calories 242
Protein 4.5 g | Carbs 48.3 g | Fat 4 g
Per Serving | Calories 112
Protein 5.7 g | Carbs 15.4 g | Fat 3.6 g
Per Serving | Calories 204
Protein 7.8 g | Carbs 33.6 g | Fat 5.6 g
Per Serving | Calories 155
Protein 16 g | Carbs 7.8 g | Fat 6.4 g
Per Serving | Calories 147
Protein 11 g | Carbs 2.8 g | Fat 10.4 g
Per Serving | Calories 259
Protein 9 g | Carbs 23.1 g | Fat 16.1 g
Per Serving | Calories 116
Protein 6.7 g | Carbs 11.9 g | Fat 5.3 g