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Banana Oatmeal Protein Pancakes - Recipe and Nutrition Facts
82

Banana Oatmeal Protein Pancakes Recipe

Banana Oatmeal Protein Pancakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Banana Oatmeal Protein Pancakes has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat14%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C3.5 mg5.8%
Vitamin D16.8 IU4.2%
Vitamin E2.1 mg7%
Thiamin0.06 mg4%
Riboflavin0.04 mg2.6%
Niacin0.2 mg1%
Vitamin B60.22 mg10.9%
Folate13.6 mcg3.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.63 mg3.5%
Magnesium17.2 mg4.3%
Phosphorus14 mg1.4%
Potassium270.3 mg7.7%
Sodium73 mg3%
Zinc0.2 mg1.3%
Copper0.04 mg2%
Manganese0.06 mg3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber2.2 g8.8%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 73 mg 3%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 2.2 g8.8%

Sugars 5.7 g

Protein 7.1 g 14.2%

Vitamin A 2.3% Vitamin C 5.8%

Calcium 3.7% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1177890 Embed Table:

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