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Banana & Nut bread - Recipe and Nutrition Facts
69

Banana & Nut bread Recipe

Banana & Nut bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Banana & Nut bread has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat21%
 Calories from Carbs71%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C2 mg3.4%
Vitamin D2.4 IU0.6%
Vitamin E0.92 mg3.1%
Thiamin0.17 mg11.4%
Riboflavin0.16 mg9.7%
Niacin1.4 mg6.8%
Vitamin B60.15 mg7.7%
Folate42.4 mcg10.6%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.2 mg6.5%
Magnesium20.8 mg5.2%
Phosphorus50 mg5%
Potassium140.9 mg4%
Sodium23.2 mg1%
Zinc0.35 mg2.3%
Copper0.1 mg5%
Manganese0.27 mg13.7%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber1.5 g6%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 18.7 mg 6.2%

Sodium 23.2 mg 1%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 1.5 g6%

Sugars 10.2 g

Protein 3.5 g 7%

Vitamin A 2.9% Vitamin C 3.4%

Calcium 1.5% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=487336 Embed Table:

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