Banana - Honey Bars Recipe
Banana - Honey Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Banana - Honey Bars has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 130 IU | 2.6% | ||
| Vitamin C | 1.6 mg | 2.7% | ||
| Vitamin D | 2.8 IU | 0.7% | ||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.07 mg | 4.7% | ||
| Riboflavin | 0.06 mg | 3.7% | ||
| Niacin | 0.56 mg | 2.8% | ||
| Vitamin B6 | 0.1 mg | 5.2% | ||
| Folate | 18 mcg | 4.5% | ||
| Vitamin B12 | 0.02 mcg | 0.3% | ||
| Pantothenic Acid | 0.1 mg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.49 mg | 2.7% | ||
| Magnesium | 8 mg | 2% | ||
| Phosphorus | 17 mg | 1.7% | ||
| Potassium | 93.8 mg | 2.7% | ||
| Sodium | 30.5 mg | 1.3% | ||
| Zinc | 0.12 mg | 0.8% | ||
| Copper | 0.04 mg | 1.9% | ||
| Manganese | 0.09 mg | 4.5% | ||
| Selenium | 3 mcg | 4.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 30.5 mg 1.3%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.6 g2.4%
Sugars 2.9 g
Protein 1.1 g 2.2%
Vitamin A 2.6% Vitamin C 2.7%
Calcium 1% Iron 2.7%
*Based on a 2000 Calorie diet
Related Searches
banana honey super cake
Per Serving | Calories 644
Protein 8.7 g | Carbs 113.3 g | Fat 20.5 g
Banana Honey fake ice cream
Per Serving | Calories 123
Protein 3.8 g | Carbs 28.4 g | Fat 0.5 g
Banana Honey Muffins
Per Serving | Calories 221
Protein 4 g | Carbs 35.4 g | Fat 7.1 g
Banana Honey Almond Flax Oatmeal
Per Serving | Calories 389
Protein 11.1 g | Carbs 82 g | Fat 7.4 g
