Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banana Ginger Crepes With Yogurt - Recipe and Nutrition Facts
49

Banana Ginger Crepes With Yogurt Recipe

Banana Ginger Crepes With Yogurt has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Banana Ginger Crepes With Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A172.6 IU3.5%Mid 40%Average
Retinol38.1 mcg
Vitamin C2.1 mg3.6%Mid 40%Average
Vitamin D13.2 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0.36 mg20.9%Top 10%Very High
Niacin0.71 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate23.5 mcg5.9%Mid 40%Average
Folic Acid8.5 mcg
Vitamin B120.36 mcg5.9%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.5 mg8.6%Top 30%High
Iron0.71 mg4%Mid 40%Average
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus105.7 mg10.6%Mid 40%Average
Potassium211 mg6%Mid 40%Average
Sodium50.4 mg2.1%Bottom 30%Low
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.36 mg17.8%Top 30%High
Selenium6.4 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars7.9 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 156

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 136.1 mg 45.4%

Sodium 141.7 mg 5.9%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 2.2 g8.8%

Sugars 22.1 g

Protein 12.6 g 25.2%

Vitamin A 9.7% Vitamin C 10%

Calcium 24.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/banana-ginger-crepes-with-yogurt-52137 Embed Table:

Related Searches

47

Banana and Ginger Tea Bread

Per Serving | Calories 334
Protein 5.7 g | Carbs 59.3 g | Fat 8.7 g

86

Banana Ginger Energy Smoothie

Per Serving | Calories 252
Protein 27.6 g | Carbs 35.3 g | Fat 0.8 g

14

Banana Ginger Macadamia Cake

Per Serving | Calories 361
Protein 3.3 g | Carbs 53 g | Fat 16 g

39

Banana Ginger Muffins

Per Serving | Calories 23
Protein 0.33 g | Carbs 3.6 g | Fat 0.79 g

86

Potato Tuna Au Gratin

Per Serving | Calories 105
Protein 10.6 g | Carbs 15.4 g | Fat 1 g

3

Hazelnut Gteau Breton (Brittany..

Per Serving | Calories 477
Protein 6.1 g | Carbs 52 g | Fat 28 g

57

Ultimate Mashed Potatoes With French..

Per Serving | Calories 179
Protein 6.6 g | Carbs 16.7 g | Fat 9.8 g

78

Au Gratin Chicken & Broccoli

Per Serving | Calories 226
Protein 13.1 g | Carbs 20.3 g | Fat 11.7 g