Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banana Flavored Pancakes - Nutrition Facts and detailed Analysis
42

Banana Flavored Pancakes

Banana Flavored Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Banana Flavored Pancakes has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium141.7 mg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 68 mg 2.8%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.6 g2.4%

Sugars 3 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Sodexo - Banana Pancakes

Per 100g | Calories 210
Protein 5.9 g | Carbs 29.4 g | Fat 7.8 g

46

Market Day - Banana Mini Pancakes

Per 100g | Calories 191
Protein 4.3 g | Carbs 38.3 g | Fat 2.1 g

63

Stater Bros. - Quick Oats

Per 100g | Calories 359
Protein 12.8 g | Carbs 66.7 g | Fat 6.4 g

28

Publix - Syrup, Pancake Natural &..

Per 100g | Calories 350
Protein 0 g | Carbs 88.3 g | Fat 0 g

14

Shoney's - Breakfast - Donuts,..

Per 100g | Calories 494
Protein 0 g | Carbs 65 g | Fat 25.4 g

37

Quaker - Quaker Instant Oatmeal With..

Per 100g | Calories 378
Protein 8.1 g | Carbs 73 g | Fat 6.8 g