Shoney's - Breakfast - Donuts, Powdered has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 64.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Shoney's - Breakfast - Donuts, Powdered has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 565 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 31.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
| Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 200 mg 8.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.4 g1.6%
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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