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Banana Cranberry Muffins 1 - Recipe and Nutrition Facts
60

Banana Cranberry Muffins 1 Recipe

Banana Cranberry Muffins 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Banana Cranberry Muffins 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C1.6 mg2.7%
Vitamin D3.2 IU0.8%
Vitamin E0.14 mg0.47%
Thiamin0.11 mg7%
Riboflavin0.09 mg5.2%
Niacin0.76 mg3.8%
Vitamin B60.12 mg5.8%
Folate21.6 mcg5.4%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.67 mg3.7%
Magnesium10.4 mg2.6%
Phosphorus30 mg3%
Potassium97.2 mg2.8%
Sodium93.4 mg3.9%
Zinc0.27 mg1.8%
Copper0.06 mg3.2%
Manganese0.22 mg10.8%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber1.1 g4.4%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 93.4 mg 3.9%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 1.1 g4.4%

Sugars 12.4 g

Protein 2 g 4%

Vitamin A 4.1% Vitamin C 2.7%

Calcium 3.1% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1687404 Embed Table:

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