McDonald's - Banana Berry Smoothie has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing McDonald's - Banana Berry Smoothie has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Sugars | 15.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.97 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.61 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol
Sodium 123 mg 5.1%
Total Carbohydrates 54.4 g 18.1%
Dietary Fiber
Sugars 48.1 g
Protein 10.1 g 20.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Simply Amazing Banana Berry Smoothie
Per Serving | Calories 64
Protein 1.7 g | Carbs 12.8 g | Fat 1.3 g
Banana Berry Trifle
Per Serving | Calories 84
Protein 1 g | Carbs 21.3 g | Fat 0.38 g
McDonald's - Cardamom
Per 100g | Calories 31
Protein 1.3 g | Carbs 5.3 g | Fat 0.67 g
McDonald's - McDONALD'S, Tangy Honey..
Per 100g | Calories 127
Protein 1.1 g | Carbs 21.9 g | Fat 4.4 g
McDonald's - Coca-Cola Classic..
Per 100g | Calories 35
Protein 0 g | Carbs 9.7 g | Fat 0 g
McDonald's - Mt Franklin Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
