Mike's Restaurants - Banana And Hazelnut-Chocolate Waffle & English Cream With Fruits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mike's Restaurants - Banana And Hazelnut-Chocolate Waffle & English Cream With Fruits has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.7 mg | 0.4% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Top 30% | High |
| Sodium | 264 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 17.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1140 Calories from Fat 0
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1270 mg 52.9%
Total Carbohydrates 177 g 59%
Dietary Fiber 9 g36%
Sugars 86 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 50%
Calcium 1.8% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Waffles, banana, per waffle
Per Serving | Calories 95
Protein 3.3 g | Carbs 19 g | Fat 0.8 g
Multigrain banana waffles
Per Serving | Calories 69
Protein 3.1 g | Carbs 11.7 g | Fat 2.9 g
Banana Waffles 1
Per Serving | Calories 511
Protein 10.2 g | Carbs 58.7 g | Fat 26.5 g
Maple-Glazed Bananas With Waffles
Per Serving | Calories 434
Protein 5 g | Carbs 63 g | Fat 19.3 g
Mike's Restaurants - Whole Wheat..
Per 100g | Calories 280
Protein 8.5 g | Carbs 41.5 g | Fat 8.5 g
Mike's Restaurants - Pasta Shells..
Per 100g | Calories 190
Protein 5.4 g | Carbs 19.1 g | Fat 10.2 g
Mike's Restaurants - Sugar Pie And..
Per 100g | Calories 286
Protein 2.9 g | Carbs 42 g | Fat 13.1 g
Mike's Restaurants - Garlic Bread (1)
Per 100g | Calories 316
Protein 7.9 g | Carbs 50 g | Fat 9.2 g
