Banana & Almond Butter Smoothie Recipe
Banana & Almond Butter Smoothie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin E.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Banana & Almond Butter Smoothie, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Vitamin E
- No Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 455 IU | 9.1% | ||
| Vitamin C | 9.4 mg | 15.7% | ||
| Vitamin D | 34.8 IU | 8.7% | ||
| Vitamin E | 6.7 mg | 22.5% | ||
| Thiamin | 0.12 mg | 8.3% | ||
| Riboflavin | 0.33 mg | 19.3% | ||
| Niacin | 1.6 mg | 8.2% | ||
| Vitamin B6 | 0.67 mg | 33.3% | ||
| Folate | 49.6 mcg | 12.4% | ||
| Vitamin B12 | 0.75 mcg | 12.5% | ||
| Pantothenic Acid | 0.66 mg | 6.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 216 mg | 21.6% | ||
| Iron | 2.2 mg | 12.1% | ||
| Magnesium | 141.6 mg | 35.4% | ||
| Phosphorus | 221 mg | 22.1% | ||
| Potassium | 718.5 mg | 20.5% | ||
| Sodium | 75.7 mg | 3.2% | ||
| Zinc | 1.4 mg | 9.4% | ||
| Copper | 0.48 mg | 24% | ||
| Manganese | 1 mg | 52.1% | ||
| Selenium | 4 mcg | 5.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.8 g | 13.9% | ||
| Dietary Fiber | 4.4 g | 17.6% | ||
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 12.6 g | |||
| Polyunsaturated Fat | 4.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 361 Calories from Fat 0
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 75.7 mg 3.2%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 4.4 g17.6%
Sugars 21 g
Protein 11.1 g 22.2%
Vitamin A 9.1% Vitamin C 15.7%
Calcium 21.6% Iron 12.1%
*Based on a 2000 Calorie diet
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