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Balsamic Glazed Pork Loin (slow cooker) - Recipe and Nutrition Facts
32

Balsamic Glazed Pork Loin (slow cooker) Recipe

Balsamic Glazed Pork Loin (slow cooker) has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Balsamic Glazed Pork Loin (slow cooker) has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat29%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.3%
Riboflavin0.01 mg0.6%
Niacin0.12 mg0.6%
Vitamin B60.02 mg0.9%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.4 mg7.9%
Magnesium39.6 mg9.9%
Phosphorus14 mg1.4%
Potassium543.3 mg15.5%
Sodium1 mg0%
Zinc2.4 mg16.2%
Copper0.21 mg10.4%
Manganese0.11 mg5.3%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber0.2 g0.8%
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat4.2 g21%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 73.1 mg 24.4%

Sodium 1 mg 0%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 0.2 g0.8%

Sugars 24.6 g

Protein 28.8 g 57.6%

Vitamin A 0.1% Vitamin C 3.6%

Calcium 2.9% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2360233 Embed Table:

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