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Balance+ Complete Nutrition Energy Bar Yogurt Berry Plus Antioxidants - Nutrition Facts
71

Balance+ Complete Nutrition Energy Bar Yogurt Berry Plus Antioxidants

Balance+ - Balance+ Complete Nutrition Energy Bar Yogurt Berry Plus Antioxidants has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Based on the composite nutritive standing Balance+ - Balance+ Complete Nutrition Energy Bar Yogurt Berry Plus Antioxidants has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10021 IU200.4%Top 10%Very High
Vitamin C240.5 mg400.8%Top 10%Very High
Vitamin D0 IU
Vitamin E80.2 mg267.2%Top 10%Very High
Thiamin0.75 mg50.1%Top 10%Very High
Riboflavin0.85 mg50.1%Top 10%Very High
Niacin10 mg50.1%Top 10%Very High
Vitamin B60 mg
Folic Acid200.4 mcg
Vitamin B122 mcg33.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.4 mg20%Top 30%High
Iron8 mg44.5%Top 10%Very High
Magnesium80.2 mg20%Top 10%Very High
Phosphorus300.6 mg30.1%Top 10%Very High
Potassium320.7 mg9.2%Top 10%Very High
Sodium240.5 mg10%Mid 40%Average
Zinc6 mg40.1%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber0 g
Sugars34.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat6 g30.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 120 mg 5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 17 g

Protein 14 g 28%

Vitamin A 100% Vitamin C 200%

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
73

Balance - Balance Nutrition Energy..

Per 100g | Calories 401
Protein 28.1 g | Carbs 44.1 g | Fat 12 g

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Balance - Balance Complete Nutrition..

Per 100g | Calories 355
Protein 16.7 g | Carbs 60.5 g | Fat 3.1 g

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Balance - Balance Complete Nutrition..

Per 100g | Calories 376
Protein 16.7 g | Carbs 58.4 g | Fat 6.3 g

74

Balance - Balance Complete Nutrition..

Per 100g | Calories 376
Protein 16.7 g | Carbs 58.4 g | Fat 6.3 g

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