Balance+ - Balance+ Complete Nutrition Energy Bar Honey Peanut With Ginseng has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Balance+ - Balance+ Complete Nutrition Energy Bar Honey Peanut With Ginseng, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 27% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5010.5 IU | 100.2% | Top 10% | Very High |
Vitamin C | 120.3 mg | 200.4% | Top 10% | Very High |
Vitamin D | 160.3 IU | 40.1% | Top 10% | Very High |
Vitamin E | 8 mg | 26.7% | Top 10% | Very High |
Thiamin | 1.2 mg | 80.2% | Top 10% | Very High |
Riboflavin | 1 mg | 60.1% | Top 10% | Very High |
Niacin | 18 mg | 90.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 160.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.3 mg | 16% | Top 30% | High |
Iron | 6 mg | 33.4% | Top 10% | Very High |
Magnesium | 80.2 mg | 20% | Top 10% | Very High |
Phosphorus | 200.4 mg | 20% | Top 10% | Very High |
Potassium | 220.5 mg | 6.3% | Top 10% | Very High |
Sodium | 380.8 mg | 15.9% | Mid 40% | Average |
Zinc | 6 mg | 40.1% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 34.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.1 g | 56.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 190 mg 7.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 14 g 28%
Vitamin A 50% Vitamin C 100%
Calcium 8% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 29.4 g | Carbs 44.1 g | Fat 13.4 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 401
Protein 28.1 g | Carbs 46.1 g | Fat 12 g
Per 100g | Calories 401
Protein 28.1 g | Carbs 44.1 g | Fat 12 g
Per 100g | Calories 360
Protein 18 g | Carbs 54 g | Fat 14.4 g
Per 100g | Calories 456
Protein 14.5 g | Carbs 49.8 g | Fat 24.9 g
Per 100g | Calories 399
Protein 21.6 g | Carbs 53.2 g | Fat 11.6 g
Per 100g | Calories 401
Protein 28.1 g | Carbs 46.1 g | Fat 12 g
Per 100g | Calories 381
Protein 28.1 g | Carbs 44.1 g | Fat 12 g
Per 100g | Calories 401
Protein 28.1 g | Carbs 44.1 g | Fat 12 g
Per 100g | Calories 400
Protein 30 g | Carbs 44 g | Fat 12 g