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Balance+ Complete Nutrition Energy Bar Honey Peanut With Ginseng - Nutrition Facts
61

Balance+ Complete Nutrition Energy Bar Honey Peanut With Ginseng

Balance+ - Balance+ Complete Nutrition Energy Bar Honey Peanut With Ginseng has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Balance+ - Balance+ Complete Nutrition Energy Bar Honey Peanut With Ginseng, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5010.5 IU100.2%Top 10%Very High
Vitamin C120.3 mg200.4%Top 10%Very High
Vitamin D160.3 IU40.1%Top 10%Very High
Vitamin E8 mg26.7%Top 10%Very High
Thiamin1.2 mg80.2%Top 10%Very High
Riboflavin1 mg60.1%Top 10%Very High
Niacin18 mg90.2%Top 10%Very High
Vitamin B60 mg
Folic Acid160.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.3 mg16%Top 30%High
Iron6 mg33.4%Top 10%Very High
Magnesium80.2 mg20%Top 10%Very High
Phosphorus200.4 mg20%Top 10%Very High
Potassium220.5 mg6.3%Top 10%Very High
Sodium380.8 mg15.9%Mid 40%Average
Zinc6 mg40.1%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars34.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat6 g30.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 190 mg 7.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 14 g 28%

Vitamin A 50% Vitamin C 100%

Calcium 8% Iron 16.7%

*Based on a 2000 Calorie diet

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Better Eats

Details
63

Balance - Balance Complete Nutrition..

Per 100g | Calories 401
Protein 29.4 g | Carbs 44.1 g | Fat 13.4 g

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Balance - Balance Nutrition Energy..

Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 14 g

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Balance - Balance Complete Nutrition..

Per 100g | Calories 401
Protein 28.1 g | Carbs 46.1 g | Fat 12 g

71

Balance+ - Balance+ Complete..

Per 100g | Calories 401
Protein 28.1 g | Carbs 44.1 g | Fat 12 g

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