Bakinbaby's Bread and Butter Pickles has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bakinbaby's Bread and Butter Pickles has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 2% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 164.1 IU | 3.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 8.4 mg | 14% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 19.8 mg | 2% | Bottom 30% | Low |
Potassium | 118.3 mg | 3.4% | Mid 40% | Average |
Sodium | 723.7 mg | 30.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.76 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 15.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.53 g | 1.1% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.23% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 948 mg 39.5%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 0.7 g2.8%
Sugars 20.2 g
Protein 0.7 g 1.4%
Vitamin A 4.3% Vitamin C 18.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.17 g | Carbs 4.9 g | Fat 0.06 g
Per Serving | Calories 8
Protein 0.19 g | Carbs 1.47 g | Fat 0.08 g
Per Serving | Calories 85
Protein 0.26 g | Carbs 20.4 g | Fat 0.16 g
Per Serving | Calories 1574
Protein 40 g | Carbs 276 g | Fat 34 g
Per Serving | Calories 80
Protein 4.4 g | Carbs 2.09 g | Fat 5.7 g
Per Serving | Calories 179
Protein 0.48 g | Carbs 15.9 g | Fat 13.3 g
Per Serving | Calories 25
Protein 0.98 g | Carbs 5.8 g | Fat 0.2 g
Per Serving | Calories 147
Protein 10.8 g | Carbs 8.6 g | Fat 8.2 g