Baked Tilpia
Baked Tilpia has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Tilpia has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hähnchenbrust
Per 100g | Calories 102
Protein 24 g | Carbs 0 g | Fat 1 g
Lightlife - Smart Strips Steak-style..
Per 100g | Calories 94
Protein 16.5 g | Carbs 5.9 g | Fat 0 g
Ben & Jerry's - Half Baked Uk
Per 100g | Calories 270
Protein 5 g | Carbs 32 g | Fat 13 g
Tre Stella Mozzarella
Per 100g | Calories 333
Protein 23.3 g | Carbs 3.3 g | Fat 26.7 g
Dutchy Originals Organic - Christmas..
Per 100g | Calories 372
Protein 4 g | Carbs 64.8 g | Fat 10.7 g
Waitrose - Key Lime Pie
Per 100g | Calories 377
Protein 3.7 g | Carbs 34.9 g | Fat 24.7 g
Ben & Jerry's - Half Baked Uk
Per 100g | Calories 270
Protein 5 g | Carbs 32 g | Fat 13 g
CVS - Lemon Creme Shortbread Cookies
Per 100g | Calories 485
Protein 3 g | Carbs 72.7 g | Fat 21.2 g
