Dutchy Originals Organic - Christmas Cake has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Dutchy Originals Organic - Christmas Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.8 g | 21.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 60.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Top 30% | High |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 64.8 g 21.6%
Dietary Fiber 0 g
Sugars 60.5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 400
Protein 2.2 g | Carbs 80 g | Fat 8.9 g
Little Debbie - Christmas Tree Cakes..
Per 100g | Calories 419
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Dutchy Originals Organic - Organic..
Per 100g | Calories 49
Protein 3.4 g | Carbs 5 g | Fat 1.7 g
