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Baked Sweet Potatoes with Caramelized Onions and Shaved Parmesan - Recipe and Nutrition Facts
65

Baked Sweet Potatoes with Caramelized Onions and Shaved Parmesan Recipe

Baked Sweet Potatoes with Caramelized Onions and Shaved Parmesan has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Baked Sweet Potatoes with Caramelized Onions and Shaved Parmesan has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20000 IU400%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.8 mg10%
Potassium640 mg18.3%
Sodium840 mg35%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber6 g24%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 840 mg 35%

Total Carbohydrates 48 g 16%

Dietary Fiber 6 g24%

Sugars 20 g

Protein 8 g 16%

Vitamin A 400% Vitamin C 15%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/baked-sweet-potatoes-with-caramelized-onions-and-shaved-parmesan Embed Table:

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