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Baked Stuffed Chicken - Recipe and Nutrition Facts
52

Baked Stuffed Chicken Recipe

Baked Stuffed Chicken has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 62.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Baked Stuffed Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat28%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1825 IU36.5%
Vitamin C45.6 mg76%
Vitamin D0 IU
Vitamin E1.4 mg4.5%
Thiamin0.27 mg17.8%
Riboflavin0.49 mg28.6%
Niacin27.3 mg136.7%
Vitamin B61.5 mg76.8%
Folate64 mcg16%
Vitamin B121.3 mcg21.5%
Pantothenic Acid2.5 mg24.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium243 mg24.3%
Iron2.7 mg15.1%
Magnesium96 mg24%
Phosphorus640 mg64%
Potassium949.2 mg27.1%
Sodium421.3 mg17.6%
Zinc3.1 mg20.5%
Copper0.19 mg9.7%
Manganese0.32 mg16%
Selenium48.5 mcg69.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber2.1 g8.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein62.8 g125.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5.2 g26%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 160.1 mg 53.4%

Sodium 421.3 mg 17.6%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 2.1 g8.4%

Sugars 0.1 g

Protein 62.8 g 125.6%

Vitamin A 36.5% Vitamin C 76%

Calcium 24.3% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=884569 Embed Table:

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