Weight Watchers - Baked Southwest Ziti with Lean Ground Beef has a high-calorie, average-carb, average-fat and very high-protein content.
With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Weight Watchers - Baked Southwest Ziti with Lean Ground Beef has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 780 mg | 32.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.3 g | 66.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 780 mg 32.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber
Sugars
Protein 33.3 g 66.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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