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Baked Ranch Chicken 2 - Recipe and Nutrition Facts
19

Baked Ranch Chicken 2 Recipe

Baked Ranch Chicken 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Ranch Chicken 2 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A486.3 IU9.7%Top 10%Very High
Retinol131.4 mcg
Vitamin C0.65 mg1.1%Mid 40%Average
Vitamin D15 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.5 mg42.5%Top 10%Very High
Vitamin B60.65 mg32.7%Top 10%Very High
Folate8.5 mcg2.1%Mid 40%Average
Folic Acid3.9 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus173.9 mg17.4%Top 30%High
Potassium298.7 mg8.5%Top 30%High
Sodium254.1 mg10.6%Mid 40%Average
Zinc0.65 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium26.1 mcg37.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.2 g0.78%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.1%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.5%Top 30%High
Saturated Fat10 g50%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 237

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 136.5 mg 45.5%

Sodium 388.8 mg 16.2%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 26.1 g 52.2%

Vitamin A 14.9% Vitamin C 1.7%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-ranch-chicken-348765 Embed Table:

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