Baked Pirozhki, with cream cheese dough. has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Pirozhki, with cream cheese dough. has been given a composite ranking of 30, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 71% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.8 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.34 g | 0.11% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.25% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.52 g | 0.8% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 23.7 mg 7.9%
Sodium 85.1 mg 3.5%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 5.4 g | Carbs 8.1 g | Fat 11.6 g
Per Serving | Calories 200
Protein 2.1 g | Carbs 18.4 g | Fat 13.5 g
Per Serving | Calories 252
Protein 5.5 g | Carbs 6.2 g | Fat 23.5 g
Per Serving | Calories 97
Protein 1.8 g | Carbs 0.52 g | Fat 9.9 g
Per Serving | Calories 161
Protein 11.9 g | Carbs 22.7 g | Fat 2.5 g
Per Serving | Calories 282
Protein 6.8 g | Carbs 20.4 g | Fat 19.6 g
Per Serving | Calories 455
Protein 5.8 g | Carbs 47.9 g | Fat 26.8 g
Per Serving | Calories 347
Protein 7.4 g | Carbs 67.5 g | Fat 5.6 g